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Mental Health & More Firm Bottoms

Strategies for good mental health | THE GIRL NEXT DOOR PODCAST

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Today we chat about the important topic of mental health. We discuss how we know the status of our mental health, when we've been though periods of poor mental health, and strategies for good mental health hygiene. In obsessions Erica has some new kicks and Kelsey has found an indulgent but healthy-ish treat. In Neighborhood News, everyone is still retreating from the heat.

Related past episodes and mentioned on the show:

Taking the Temperature of Your Life

Nike Metcons

Chocolate Hummus


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